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EMDR therapy

Helping your brain process difficult experiences and move forward

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

How EMDR therapy works

EMDR helps the brain process memories that have become “stuck” following overwhelming or distressing experiences. Rather than focusing on talking through events in detail, EMDR uses structured techniques and dual attention bilateral stimulation tasks to support the brain’s natural ability to process memories, reduce emotional distress and change unhelpful beliefs.

History and assessment

Understanding your experiences, identifying treatment goals and determining whether EMDR is the right approach for your needs.

Preparation

Developing coping strategies, emotional regulation skills and techniques that help you feel safe and supported throughout therapy.

Processing memories

Using structured EMDR techniques to help the brain reprocess distressing memories so they become less emotionally overwhelming.

Integrating positive beliefs

Strengthening healthier beliefs about yourself while reducing the impact of unhelpful thoughts linked to past experiences.

Body awareness

Recognising and processing physical sensations connected to distressing memories as part of the healing process.

Ongoing review

Monitoring progress throughout therapy while adapting treatment to your goals and individual experiences.

Our EMDR psychologists

Dayna Jeffrey

Psychologist & Clinical Operational Lead
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Request a consult
Telehealth only

Jasmine Mente-Cammarano

Clinical Psychology Registrar
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Request a consult

Karen Harris

Psychologist
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Request a consult

Support for trauma, anxiety and emotional wellbeing

EMDR is widely recognised for supporting people experiencing the effects of trauma, but it may also be beneficial for a range of other psychological concerns where difficult memories continue to influence everyday life.

People commonly seek EMDR for:

  • PTSD and complex/childhood trauma
  • Anxiety and panic attacks
  • Depression
  • Prolonged grief
  • Low self-esteem
  • Disordered eating
Contact us

or call us 07 5520 7705

Helping your brain process difficult memories

Sometimes distressing experiences remain emotionally overwhelming long after the event has passed. EMDR aims to help the brain process these experiences differently, reducing their emotional intensity while allowing healthier thoughts and beliefs to develop.

Support may include:

  • Processing traumatic memories
  • Reducing emotional distress
  • Strengthening emotional regulation
  • Improving confidence
  • Building resilience
  • Supporting long-term recovery
  • Replacing unhelpful beliefs with positive beliefs about yourself
Contact us

or call us 07 5520 7705

EMDR can be tailored to your needs

Every person’s experiences are different. Before beginning EMDR, your psychologist will work with you to understand your goals, build emotional safety and determine whether EMDR is the most appropriate therapeutic approach for your circumstances.

Support may include:

  • Assessment and stabilisation
  • Building coping skills
  • Trauma-informed care
  • Emotional safety
  • Individual treatment planning
  • Ongoing progress reviews
Contact us

or call us 07 5520 7705

EMDR may help with

Supporting people experiencing ongoing distress following traumatic experiences.

Helping reduce distress linked to difficult memories that continue to influence anxiety.

Supporting individuals processing significant life events and emotionally distressing experiences.

Helping reduce the emotional intensity associated with specific fears or distressing experiences.

Understanding EMDR therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychological therapy that helps people process distressing memories so they have less impact on everyday life.

EMDR uses structured therapeutic techniques together with bilateral stimulation, such as guided eye movements, to support the brain’s natural information processing system.

Not necessarily. While your psychologist needs to understand your experiences, EMDR generally does not require you to repeatedly describe traumatic events in extensive detail throughout treatment.

EMDR may not be appropriate for every situation. Your psychologist will complete a thorough assessment and discuss whether EMDR is the most suitable approach for your individual needs and goals.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed. A GP Mental Health Care Plan may make you eligible for Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Common reasons people choose EMDR therapy

  • Childhood trauma
  • Distressing life experiences
  • Prolonged grief
  • Emotional recovery
  • PTSD
  • Anxiety
  • Panic attacks
  • Phobias
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Burnout, workplace stress & professional wellbeing

Helping you regain balance, confidence and wellbeing

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

A supportive approach to couples therapy

Everyone experiences workplace stress differently. Our psychologists work collaboratively with you to understand the factors contributing to stress and burnout while developing practical strategies that support long-term wellbeing, resilience and work-life balance.

Managing stress

Understanding workplace stressors while developing healthier ways to respond to ongoing pressure.

Preventing burnout

Recognising the early signs of burnout and building strategies that support sustainable wellbeing.

Emotional regulation

Learning practical techniques to manage overwhelm, anxiety and emotional exhaustion.

Healthy boundaries

Developing confidence in setting boundaries between work and personal life.

Workplace relationships

Navigating conflict, difficult conversations and challenging workplace dynamics.

Building resilience

Strengthening coping strategies that support confidence, wellbeing and long-term balance.

Support through stress and burnout

Workplace stress can develop gradually or appear during periods of significant change. Therapy provides a confidential space to explore these challenges while developing practical strategies that support both your professional and personal wellbeing.

People commonly seek support for:

  • Workplace stress
  • Burnout
  • High workloads
  • Workplace conflict
  • Career uncertainty
  • Difficulty switching off
Contact us

or call us 07 5520 7705

Restoring balance and wellbeing

When work begins to affect your emotional wellbeing, relationships or physical health, it can be difficult to know where to start. Therapy helps you better understand the patterns contributing to stress while building healthier ways to manage everyday demands.

Support may include:

  • Managing overwhelm
  • Building healthy boundaries
  • Reducing overthinking
  • Strengthening confidence
  • Improving work-life balance
  • Preventing future burnout
Contact us

or call us 07 5520 7705

Support for navigating workplace challenges

Every workplace presents different pressures. Whether you’re managing conflict, leadership responsibilities, organisational change or emotionally demanding work, therapy can help you respond with greater confidence and clarity.

Support may include:

  • Workplace conflict
  • Compassion fatigue
  • Leadership stress
  • Career transitions
  • Assertive communication
  • Values-based decision making
Contact us

or call us 07 5520 7705

Burnout doesn't always look like exhaustion.

It might feel like:

  • You’re constantly busy but never feel caught up.
  • You dread opening your emails.
  • You’re losing motivation for work you once enjoyed.
  • You feel emotionally numb or disconnected.
  • Small tasks suddenly feel overwhelming.
  • You can’t switch your mind off after work.
  • You’re becoming more irritable with colleagues or family.
  • You feel guilty whenever you’re not working.
Contact us

or call us 07 5520 7705

Stress
Burnout
Busy but coping
Emotionally exhausted
Temporary
Ongoing
Rest helps
Rest doesn’t fully restore you
Still motivated
Motivation has disappeared
Hopeful
Detached or cynical

Burnout is rarely caused by one factor. It often develops when prolonged workplace demands, high responsibility, perfectionism, limited recovery time and ongoing stress occur together. Therapy can help you understand what is contributing to your burnout and develop sustainable strategies for recovery.

Support for professionals, leaders & business owners

Running a business or leading a team can be incredibly rewarding, but it also comes with unique pressures.

We support:

  • Small business owners
  • Practice owners
  • Executives and managers
  • Healthcare professionals
  • FIFO workers
  • Teachers
  • Emergency service workers
  • Professionals experiencing high workplace demands

Therapy may help with:

  • Constant pressure to perform
  • Decision fatigue
  • Feeling responsible for everyone else
  • Difficulty switching off after work
  • Work-life boundaries
  • Perfectionism
  • Leadership stress
  • Imposter syndrome
  • Returning to work after burnout
  • Balancing business success with personal wellbein

Support for Organisations

We also work with organisations to support employee wellbeing through individual psychological therapy, helping staff manage stress, prevent burnout and return to work after periods of psychological strain.

Contact us

or call us 07 5520 7705

Workplace challenges we commonly support

Supporting individuals experiencing emotional exhaustion, reduced motivation and ongoing workplace fatigue.

Helping people navigate difficult relationships, communication challenges and workplace tension.

Supporting professionals managing heavy workloads, demanding environments or high levels of responsibility.

Helping individuals adjust to career changes, organisational restructuring, new roles or job uncertainty.

Understanding work stress and burnout

Work-related stress occurs when workplace demands exceed a person’s ability to cope over an extended period. It can affect emotional wellbeing, physical health and everyday functioning.

Burnout is a state of emotional, physical and mental exhaustion often associated with prolonged workplace stress. It may involve feeling depleted, disconnected from work and finding it difficult to recover through rest alone.

People experiencing burnout may notice ongoing fatigue, difficulty concentrating, irritability, reduced motivation, poor sleep or feeling emotionally detached from work and everyday life.

Support may be helpful if work stress is affecting your wellbeing, relationships, confidence or ability to enjoy life outside of work. Early support can help prevent stress from becoming more overwhelming.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed, a GP Mental Health Care Plan gives you Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Common reasons people visit us for work-related stress support

  • Workplace stress
  • Burnout
  • Workplace conflict
  • High workloads
  • Compassion fatigue
  • Career transitions
  • Work-life balance
  • Building resilience
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

PTSD and trauma therapy

Trauma-informed support for children, adolescents and adults

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

A trauma-informed approach to healing

Healing begins with feeling safe, understood and supported. Our psychologists take a trauma-informed approach that recognises every person’s experiences are unique. Therapy is tailored to your needs, helping you build emotional safety, strengthen resilience and gradually move towards recovery.

Building safety

Creating a supportive therapeutic environment where you feel heard, respected and in control throughout the process.

Emotional regulation

Learning practical strategies to manage overwhelming emotions, reduce distress and support nervous system regulation.

Rebuilding confidence

Strengthening self-esteem, identity and confidence while developing healthier ways of coping.

Strengthening relationships

Supporting trust, communication and connection with others while navigating the impact trauma may have had on relationships.

Recovery at your pace

Working collaboratively towards meaningful goals while respecting your readiness, personal experiences and individual journey.

Understanding trauma

Developing insight into how trauma can affect the brain, body and emotional wellbeing while reducing self-blame.

Support through trauma and recovery

Trauma can arise from many different experiences, and no two people respond in the same way. Therapy provides a safe space to process these experiences while developing practical strategies that support healing and emotional wellbeing.

People commonly seek support following:

  • Childhood trauma
  • Domestic or family violence
  • Sexual assault
  • Medical or birth trauma
  • Accidents or natural disasters
  • Significant life events
Contact us

or call us 07 5520 7705

Supporting emotional safety and wellbeing

Trauma can affect emotions, physical wellbeing, relationships and everyday life. Therapy focuses on helping you better understand these responses while developing practical strategies that support emotional regulation, resilience and recovery.

Support may include:

  • Managing overwhelming emotions
  • Understanding trauma responses
  • Reducing anxiety and hypervigilance
  • Improving emotional regulation
  • Building healthy coping strategies
  • Reconnecting with everyday life
Contact us

or call us 07 5520 7705

Support for rebuilding confidence and connection

Recovery is about more than reducing symptoms. Therapy supports individuals as they rebuild confidence, strengthen relationships and reconnect with the people, activities and values that are important to them.

Support may include:

  • Strengthening self-esteem
  • Building healthy boundaries
  • Improving communication
  • Rebuilding trust
  • Managing triggers
  • Developing long-term resilience
Contact us

or call us 07 5520 7705

Trauma can affect many areas of life

Supporting individuals who continue to experience the impact of early life experiences, emotional neglect or ongoing adversity.

Helping people recover following accidents, assaults, natural disasters, medical events or other distressing experiences.

Supporting people who have experienced repeated or prolonged trauma that continues to affect emotional wellbeing, relationships and self-esteem.

Exploring how trauma can influence trust, communication, attachment and connection while building healthier relationship patterns.

Understanding PTSD and trauma

Trauma is the emotional and physiological response to experiences that overwhelm a person’s ability to cope. Every person’s experience of trauma is different, and the impact is not determined solely by the event itself.

Post-traumatic Stress Disorder (PTSD) may develop after experiencing or witnessing a traumatic event. Common experiences can include intrusive memories, nightmares, avoidance, heightened alertness and changes in mood or emotional wellbeing.

Trauma can result from life-threatening events as well as ongoing experiences such as emotional neglect, bullying, relationship difficulties or chronic stress. Both types of experiences can have a significant impact on emotional wellbeing and are valid reasons to seek support.

Support may be helpful if trauma is affecting your relationships, work, emotional wellbeing or ability to feel safe and engaged in everyday life. Therapy provides a supportive environment to explore these experiences at a pace that feels right for you.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed. A GP Mental Health Care Plan may make you eligible for Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Common reasons people visit us for trauma therapy

  • Childhood trauma
  • PTSD
  • Complex trauma
  • Birth or medical trauma
  • Domestic or family violence
  • Anxiety following traumatic experiences
  • Emotional regulation difficulties
  • Rebuilding confidence and wellbeing
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Psychometric testing

Comprehensive psychological assessments for children, adolescents and adults

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

Our psychometric assessments

Every assessment is tailored to the individual’s needs and the questions being explored. Using validated assessment tools, our psychologists provide detailed reports that identify strengths, areas for development and practical recommendations for future support.

Intelligence assessments

Measure cognitive abilities such as reasoning, problem-solving, processing speed and intellectual functioning. These assessments can help identify intellectual strengths, learning needs and giftedness.

Achievement assessments

Evaluate academic skills including reading, writing, spelling and mathematics. They are often completed alongside cognitive assessments to build a comprehensive understanding of learning.

Memory assessments

Assess areas such as short and long-term memory, attention, learning and information recall to better understand cognitive functioning and everyday performance.

Personality assessments

Explore personality characteristics, emotional functioning and behavioural patterns to support psychological understanding, diagnosis and treatment planning where appropriate.

Adaptive behaviour assessments

Evaluate practical everyday skills, communication, social functioning and independence to better understand how an individual manages daily life across different environments.

Comprehensive reports

Every assessment includes a detailed report explaining the findings in clear, practical language, along with recommendations that can support families, schools, workplaces or healthcare professionals.

Support for learning and development

Psychometric assessments can help identify learning strengths, cognitive abilities and areas where additional support may be beneficial. They are commonly used to guide educational planning and better understand how an individual learns.

Assessments may assist with:

  • Learning difficulties
  • Intellectual functioning
  • Academic achievement
  • Giftedness
  • Educational planning
  • School recommendations
Contact us

or call us 07 5520 7705

Understanding cognitive strengths and abilities

Psychological assessment provides valuable information that supports informed decision-making. Rather than focusing only on challenges, assessments highlight an individual’s unique strengths while identifying practical strategies that promote learning, development and wellbeing.

Support may include:

  • Cognitive assessment
  • Achievement testing
  • Memory assessment
  • Personality assessment
  • Individual recommendations
  • Comprehensive reporting
Contact us

or call us 07 5520 7705

family session

Assessments for children, adolescents and adults

Our psychologists provide psychometric assessments across different stages of life. Every assessment is selected according to the individual’s age, presenting concerns and the information being sought.

Assessments may include:

  • Children and adolescents
  • Adult cognitive assessments
  • Educational assessments
  • Memory testing
  • Personality assessments
  • Follow-up recommendations
Contact us

or call us 07 5520 7705

Types of psychometric assessments

Intelligence assessments measure reasoning, problem-solving and cognitive abilities. At Drop of Life, we use recognised assessment tools such as the Wechsler Intelligence Scales and Vineland Adaptive Behaviour Scales where appropriate.

Achievement testing evaluates academic skills such as reading, writing and mathematics. These assessments are often completed alongside cognitive assessments to build a comprehensive understanding of a person’s learning profile.

Personality assessments provide insight into patterns of thinking, emotions and behaviour that can support diagnosis, treatment planning and personal understanding.

Memory assessments evaluate areas such as short-term memory, long-term memory, attention, learning and information recall to better understand cognitive functioning.

Understanding the assessment process

Psychometric testing involves the use of standardised, evidence-based assessment tools that measure different aspects of cognitive and psychological functioning.

Assessments may benefit children, adolescents and adults seeking a better understanding of learning, cognitive abilities, memory or personality, or when recommendations are required for educational or clinical purposes.

Your psychologist will discuss your concerns, select appropriate assessment tools and prepare a comprehensive report outlining the results, interpretation and practical recommendations.

Following your assessment, we’ll explain the findings in clear, practical language and discuss recommendations that may support learning, development or future care.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed. A GP Mental Health Care Plan may make you eligible for Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Common reasons people seek psychometric testing

  • Learning strengths and challenges
  • Academic achievement testing
  • Educational recommendations
  • Comprehensive psychological reports
  • Cognitive assessment
  • Memory assessment
  • Personality assessment
  • Future planning
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Perinatal & postnatal support

Support through pregnancy, birth and early parenthood

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

A supportive approach to perinatal mental health

The transition to parenthood looks different for every family. Our psychologists provide a safe, supportive space to explore your experiences, strengthen emotional wellbeing and develop practical strategies that support you throughout pregnancy, birth and early parenting.

Emotional wellbeing

Supporting anxiety, low mood, overwhelm and the emotional changes that can occur throughout the perinatal period.

Pregnancy and birth

Helping parents navigate pregnancy, birth experiences and the transition into parenthood with greater confidence.

Parent and infant connection

Supporting healthy attachment while building confidence in responding to your baby’s emotional needs.

Parenting support

Providing practical support as you adjust to the challenges and changes of caring for a new baby.

Relationships and family

Supporting communication, connection and adjustment within couples and families during this significant life transition.

Collaborative care

Working alongside GPs, obstetricians, midwives, paediatricians and other healthcare professionals where appropriate.

Support through pregnancy and birth

Pregnancy and birth can bring a wide range of emotions. While many parents experience excitement, others may also experience anxiety, uncertainty or emotional distress. Therapy provides a supportive space to explore these experiences while preparing for the transition to parenthood.

People commonly seek support for:

  • Fertility and assisted conception
  • Pregnancy anxiety
  • Birth preparation
  • Birth trauma
  • Pregnancy after loss
  • Fear of childbirth
Contact us

or call us 07 5520 7705

Supporting the transition to parenthood

The early months of parenting bring significant physical, emotional and lifestyle changes. Therapy focuses on supporting your wellbeing while helping you adjust to your new role with greater confidence and self-compassion.

Support may include:

  • Postnatal anxiety
  • Postnatal depression
  • Parent and infant bonding
  • Relationship changes
  • Feeling overwhelmed
  • Building confidence as a parent
Contact us

or call us 07 5520 7705

new mother

Support for parents, babies and families

Looking after yourself is an important part of caring for your baby. Parents are welcome to bring their baby to sessions where appropriate, and therapy can include support for partners and families as they adjust to this new stage of life.

Support may include:

  • Parent and caregiver wellbeing
  • Infant attachment
  • Parenting confidence
  • Emotional regulation
  • Family relationships
  • Early parenting challenges
Contact us

or call us 07 5520 7705

Support across the parenting journey

Support for fertility challenges, assisted conception, pregnancy after loss and the emotional journey towards becoming a parent.

Helping parents navigate emotional wellbeing, changing expectations, preparation for birth and adjusting to pregnancy.

Supporting recovery, adjustment, parent-infant bonding and the emotional changes that can occur after birth.

Helping parents navigate relationship changes, parenting challenges and family wellbeing during the early years.

Understanding perinatal mental health

Perinatal mental health refers to emotional wellbeing during pregnancy and the first two years after birth. It includes the experiences of mothers, fathers, partners and growing families.

Many parents experience feelings of anxiety, sadness, overwhelm, self-doubt or emotional exhaustion during this period. These experiences are more common than many people realise, and support is available.

Developing a secure relationship with your baby is an important part of early parenting. Therapy can support parents as they build confidence while responding to their baby’s emotional and developmental needs.

Support may be helpful if emotional challenges are affecting your wellbeing, relationships, confidence as a parent or enjoyment of pregnancy or early parenting. Seeking support early can make a meaningful difference.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed, a GP Mental Health Care Plan gives you Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Common reasons parents visit us for support

  • Postnatal anxiety
  • Pregnancy anxiety
  • Birth trauma
  • Postnatal depression
  • Fertility and assisted conception
  • Parent and infant bonding
  • Relationship changes in parents
  • Building confidence in early parenthood
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Grief and loss counselling

Compassionate support through life's most difficult moments

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

grief
Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

A supportive approach to grief and loss counselling

There is no right or wrong way to grieve. Everyone’s experience is different, and healing doesn’t follow a set timeline. Therapy provides a supportive space to process your emotions, make sense of your loss and develop practical strategies that help you adapt while honouring what is meaningful to you.

Understanding grief

Making sense of the emotional, physical and psychological responses that often accompany loss.

Processing difficult emotions

Working through feelings such as sadness, anger, guilt, regret or uncertainty in a supportive environment.

Coping with change

Developing practical strategies to navigate life after loss while adjusting to new circumstances.

Rebuilding wellbeing

Supporting emotional resilience while gradually reconnecting with everyday life.

Finding meaning

Exploring ways to honour important relationships, experiences and personal values following loss.

Support at your pace

Creating a therapeutic approach that respects your individual experiences, culture and personal journey.

Support through loss and life changes

Grief extends beyond the loss of a loved one. Many significant life events can bring feelings of grief, uncertainty and emotional pain. Therapy provides a compassionate space to process these experiences while building practical strategies to navigate life after loss.

People commonly seek support following:

  • Bereavement
  • Relationship separation
  • Miscarriage or infertility
  • Loss of health
  • Retirement or career changes
  • Pet loss
  • Death of a loved one
  • Sudden or traumatic loss
  • Major life transitions
  • Suicide bereavement
  • Pregnancy loss or infertility
  • Relationship separation or divorce
  • Chronic illness or disability
  • Loss of health or independence
  • Retirement or job loss
  • Caring for someone with dementia
  • Loss of a pet
Contact us

or call us 07 5520 7705

Understanding grief in everyday life

Grief can influence emotions, physical wellbeing, relationships and daily routines. While everyone’s experience is unique, many people notice changes in motivation, concentration, sleep, confidence or their ability to enjoy activities they once found meaningful.

Support may include:

  • Understanding grief responses
  • Managing overwhelming emotions
  • Adjusting to life after loss
  • Rebuilding routines
  • Strengthening coping strategies
  • Finding meaning and connection
Contact us

or call us 07 5520 7705

Support for children, young people and families

Children and young people often experience grief differently to adults. Therapy provides developmentally appropriate support that helps children understand and express their emotions while also guiding parents and caregivers through the grieving process.

Support may include:

  • Emotional expression
  • Parent and caregiver guidance
  • Building healthy routines
  • School support strategies
  • Coping with family changes
  • Age-appropriate grief support
Contact us

or call us 07 5520 7705

We can help if you're experiencing

  • Persistent sadness or emptiness
  • Difficulty accepting the loss
  • Feeling “stuck” in grief
  • Guilt or regret
  • Anxiety following a loss
  • Changes in sleep or appetite
  • Loss of motivation or purpose
  • Avoiding reminders of your loved one
  • Difficulty returning to work or daily routines
  • Relationship strain after a loss
Contact us

or call us 07 5520 7705

Grief through different life experiences

Supporting individuals as they navigate the emotional impact of losing a family member, partner, friend or someone important in their life.

Helping people adjust following separation, divorce or other significant changes in important relationships.

Supporting grief associated with illness, loss of independence, retirement or major life transitions that can affect identity and wellbeing.

Providing support when grief feels persistent, overwhelming or difficult to move through following a significant loss or traumatic event.

Understanding grief and healing

Grief is a natural response to losing someone or something important. It can affect thoughts, emotions, behaviours and physical wellbeing, with each person’s experience being unique.

People may experience sadness, anger, guilt, numbness, relief, confusion or changes in sleep, appetite and concentration. These responses often change over time and can vary from day to day.

Therapy helps individuals process their experiences, strengthen coping strategies and gradually adapt to life after loss while respecting their own pace and personal values.

Support may be helpful if grief is affecting your relationships, work, daily functioning or emotional wellbeing, or if you feel overwhelmed by the changes you are experiencing.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed, a GP Mental Health Care Plan gives you Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Contact Drop of Life for support for

  • Bereavement
  • Relationship breakdown
  • Miscarriage or infertility
  • Loss of health or independence
  • Death of a loved one
  • Sudden or traumatic loss
  • Suicide bereavement
  • Pregnancy loss or infertility
  • Relationship separation or divorce
  • Major life transitions
  • Major life transitions
  • Feelings of sadness, guilt or anger
  • Supporting children through grief
  • Adjusting to life after loss
  • Chronic illness or disability
  • Loss of health or independence
  • Retirement or job loss
  • Caring for someone with dementia
  • Loss of a pet
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Eating disorders, disordered eating & body image support

Compassionate, evidence-based psychological treatment for adolescents and adults on the Gold Coast and via telehealth across Australia

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

Our compassionate approach to eating disorder therapy

Recovery looks different for every person. Therapy provides a safe, non-judgemental space to better understand the thoughts, emotions and behaviours that contribute to eating disorders while developing practical strategies that support long-term wellbeing and recovery.

CBT-E (Enhanced Cognitive Behaviour Therapy)

A leading evidence-based treatment that addresses the thoughts, behaviours and patterns maintaining eating disorders.

Cognitive Behaviour Therapy (CBT)

Develop practical strategies to identify unhelpful thinking patterns and build healthier behaviours.

Acceptance and Commitment Therapy (ACT)

Learn to respond to difficult thoughts and emotions with greater flexibility while moving towards what matters most.

Emotion regulation and distress tolerance skills

Build healthy coping skills to manage overwhelming emotions without relying on unhelpful behaviours.

Exposure to feared foods and eating situations

Gradually reduce anxiety by safely facing feared foods and eating situations at a pace that feels manageable.

Body image interventions

Develop a healthier relationship with your body by reducing self-criticism and body-related distress.

Relapse prevention

Strengthen long-term recovery with practical strategies to recognise setbacks early and maintain progress.

Collaboration

with GPs, psychiatrists and Accredited Practising Dietitians, where appropriate.

Mindful Movement Series

A gentle programme supporting body image and recovery

Our Mindful Movement Series is a 7-week programme that combines gentle, appearance-neutral movement with guided discussion to support women experiencing body image concerns or disordered eating. Designed to complement your existing care, the programme encourages body acceptance, self-compassion and emotional wellbeing.

Learn more

Eating disorders affect both physical and psychological health. We work closely with your GP and, where appropriate, your dietitian and psychiatrist to provide coordinated care.

Eligible clients may be able to access Medicare rebates through a Mental Health Care Plan and, where applicable, additional Medicare-supported treatment under an Eating Disorder Plan.

Contact us

or call us 07 5520 7705

Presentations we support

You do not need a formal diagnosis to seek support. If your relationship with food, eating, exercise or body image is causing distress or interfering with your life, treatment may help.

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Compulsive or excessive exercise
  • Food-related anxiety and fear foods
  • OSFED (Other Specified Feeding or Eating Disorder)
  • Chronic dieting and restrictive eating
  • Emotional eating and loss of control eating
  • Body image concerns and dissatisfaction

Support for recovery and emotional wellbeing

Recovery is about more than changing eating behaviours. Therapy supports emotional wellbeing while helping individuals better understand the factors contributing to their relationship with food, body image and self-worth.

People commonly seek support for:

  • Restrictive eating
  • Binge eating
  • Body image concerns
  • Food-related anxiety
  • Emotional eating
  • Feelings of shame or guilt around food
Contact us

or call us 07 5520 7705

Building a healthier relationship with food

Therapy focuses on helping individuals develop sustainable coping strategies while reducing the impact eating disorders have on everyday life. Sessions are tailored to each person’s goals, experiences and stage of recovery.

Support may include:

  • Understanding triggers
  • Challenging unhelpful thoughts
  • Developing emotional regulation skills
  • Building flexible eating patterns
  • Improving self-compassion
  • Strengthening confidence in recovery
Contact us

or call us 07 5520 7705

Who We Work With

Recovery is often strengthened through supportive relationships. Where appropriate, we work collaboratively with parents, carers and families to improve understanding, strengthen communication and provide practical strategies that support recovery at home.

We provide support for:

  • Adolescents
  • Adults
  • University students
  • Athletes
  • Professionals
  • Parents
  • Individuals returning to recovery after relapse
Contact us

or call us 07 5520 7705

Eating disorders in everyday life

Many people experience ongoing thoughts about food, eating or body image that can begin to affect daily routines, relationships and overall wellbeing.

Eating disorders may affect concentration, energy levels, academic performance and participation in work or study.

Concerns around food, eating or body image can lead to withdrawal from social situations, increased isolation or difficulties maintaining relationships.

Recovery is a gradual process that focuses on developing healthier coping strategies, improving quality of life and creating a more compassionate relationship with yourself.

Understanding eating disorders

Eating disorders are complex mental health conditions that affect thoughts, emotions and behaviours surrounding food, eating and body image. They can affect people of all ages, genders and backgrounds.

Body image concerns can contribute to distress even when an eating disorder is not present. Therapy helps individuals develop greater self-acceptance while reducing the impact appearance has on everyday life.

Treatment often involves working alongside GPs, accredited dietitians and other healthcare professionals to ensure care is coordinated and appropriate for each person’s needs.

Support may be beneficial if concerns about food, eating or body image are affecting physical health, emotional wellbeing, relationships or daily functioning. Early intervention can make a meaningful difference.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed. A GP Mental Health Care Plan gives you Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Common reasons people contact us

  • I can't stop thinking about food
  • I binge even when I'm not hungry
  • I exercise even when injured or exhausted
  • I avoid social situations involving food
  • I feel guilty after eating
  • I'm constantly trying to lose weight
  • I feel anxious around food
  • don't think I'm "sick enough" for help
Contact us

or call us 07 5520 7705

Frequently asked questions

Still have questions? We’d love to help.

Couples therapy

Your relationship deserves more than guesswork

Gottman Method Couples Therapy begins with understanding your relationship — not simply the problem that brought you through the door.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

A structured, evidence-informed approach to couples therapy

Our psychologists use principles and interventions from the Gottman Method to help couples understand the patterns shaping their relationship and build practical skills to create meaningful change.

Therapy goes beyond simply talking about problems. Couples learn strategies to communicate more effectively, manage conflict, strengthen friendship and intimacy, work through relationship injuries and build a stronger sense of partnership.

Communication & repair

Learn healthier ways to express needs, listen, navigate difficult conversations and repair when things go wrong.

Managing conflict

Understand recurring conflict and develop healthier ways to navigate differences with greater understanding and respect.

Trust & commitment

Helping couples to strengthen emotional safety and commitment, or work through relationship injuries where trust has been damaged.

Friendship & connection

Strengthen friendship, fondness, appreciation and the everyday moments that build emotional intimacy.

Shared meaning

Build a stronger sense of “we” through shared values, rituals, goals and dreams for the future.

Skills for lasting change

Develop practical, research-informed skills that can be used in everyday life and beyond the therapy room.

First, we understand your relationship

Effective couples therapy begins with understanding your relationship as a whole, not simply the problem that brought you through the door. Your psychologist will explore your relationship history, strengths, areas of difficulty and recurring patterns through a structured Gottman-informed assessment process. This helps us build a clear picture of your relationship and develop a therapy plan tailored to your needs. Depending on your circumstances, the assessment may include joint and individual sessions, relationship questionnaires and Gottman Method assessment tools. Together, these help identify the patterns shaping your relationship and the areas that will be most benefit from focused support throughout therapy.

Your assessment helps us understand:

  • Your relationship strengths
  • Friendship and emotional connection
  • Communication and conflict patterns
  • Trust and commitment
  • Intimacy and affection
  • Shared values, goals and meaning

Understanding the patterns that keep you stuck

Even strong relationships can become caught in patterns that are difficult to change without support.

Gottman Method Couples Therapy helps couples recognise the interaction patterns that can damage connection, including criticism, defensiveness, contempt and shutting down, and learn healthier ways to communicate, repair and reconnect.

The goal isn’t to eliminate disagreement. Conflict is a normal part of relationships. Instead, therapy helps couples understand what sits beneath recurring disagreements and develop more constructive ways of navigating them together.

You may learn to:

  • Start difficult conversations more gently
  • Listen without immediately becoming defensive
  • Recognise when conflict is escalating
  • Take effective breaks and return to conversations
  • Make and respond to repair attempts
  • Understand the deeper needs beneath recurring conflict
Contact us

or call us 07 5520 7705

Support through change, conflict and growth

Relationships naturally change through different stages of life. Whether you’re preparing for a baby, adjusting to parenthood, navigating significant change or wanting to strengthen your relationship, therapy can help you stay connected while adapting together.

Alongside Gottman Method Couples Therapy, Drop of Life offers specialised support informed by the Gottman Bringing Baby Home® program, delivered by appropriately trained clinicians. This approach supports couples through the transition to parenthood, with a focus on protecting friendship and intimacy, managing conflict, strengthening communication and building a strong parenting partnership.

Support may include:

  • Preparing for the transition to parenthood
  • Staying connected after baby arrives
  • Navigating conflict and changing roles
  • Strengthening friendship and intimacy
  • Building teamwork as parents
  • Creating shared meaning as a family
Contact us

or call us 07 5520 7705

Relationships at different stages

Build strong foundations from the beginning. Therapy can help couples deepen their understanding of one another, strengthen communication and connection, and develop healthy relationship patterns for the future.

Relationships change over time. Therapy can help couples reconnect, navigate recurring challenges, strengthen friendship and intimacy, and adapt together through different stages of life.

The transition to parenthood can bring enormous joy as well as significant change. Support can help couples stay connected, manage conflict, navigate changing roles and strengthen their partnership as parents. Where appropriate, support may incorporate the Gottman Bringing Baby Home® approach with a clinician trained in the program.

When trust or connection has been damaged, therapy provides a structured space to understand what has happened, address relationship injuries and work towards rebuilding emotional safety and connection where possible.

Understanding the Gottman Method

The Gottman Method is a structured, research-informed approach to couples therapy developed from decades of research into couple relationships. It focuses on strengthening friendship and intimacy, managing conflict more effectively, building trust and commitment, and creating shared meaning.

Couples therapy begins with a comprehensive assessment of your relationship. This may include joint and individual sessions, your relationship history and structured Gottman assessment tools. This helps your psychologist understand your strengths, challenges and recurring patterns before recommending a way forward.

Following assessment, your psychologist will develop a therapy plan tailored to your relationship. Depending on your needs, therapy may focus on friendship and connection, communication and repair, managing conflict, rebuilding trust, intimacy or developing shared meaning and future goals.

Therapy is active and collaborative. You’ll learn and practise practical strategies for navigating difficult conversations, understanding each other more deeply, repairing after conflict and strengthening connection—skills designed to be used both inside and outside the therapy room.

For some couples, an intensive format provides greater time and continuity to work deeply on established relationship patterns. Our Marathon Weekend Intensive provides extended therapeutic time across two days to work on identified priorities and practise and consolidate new relationship skills.

Not every couple is suited to intensive therapy, and suitability is considered as part of the assessment process.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed, a GP Mental Health Care Plan gives you Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll pair you with the psychologist best suited to you.

03

Begin at your pace

Your first session is about being heard. No pressure, no judgement, just a conversation.

Services - Couples Therapy - Couples at every stage

  • Communication difficulties
  • Strengthening emotional intimacy
  • Feeling emotionally disconnected
  • Building healthier relationship patterns
  • Parenting challenges
  • Life transitions
  • Ongoing conflict
  • Rebuilding trust
Contact us

or call us 07 5520 7705

Frequently asked questions

Still have questions? We’d love to help.

Child and youth psychology

Supporting children, teenagers and families across the Gold Coast

Let’s talk about what support might look like for you.

Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

A supportive approach to child and youth psychology

Growing up comes with many emotional, social and developmental changes. Our psychologists use evidence-based approaches tailored to each child’s stage of development, helping children and adolescents feel understood while building practical skills for emotional wellbeing, healthy relationships and everyday life.

Emotional wellbeing

Helping children recognise, understand and express their emotions in healthy ways.

Building resilience

Developing practical coping strategies to manage challenges, change and everyday stress.

Social confidence

Supporting communication, friendships and positive peer relationships.

Emotional regulation

Learning strategies to manage big emotions, frustration and overwhelming situations.

Healthy development

Supporting confidence, independence and age-appropriate emotional growth.

Parent and caregiver support

Working collaboratively with families to create consistent support at home, school and in the community.

Support for emotional wellbeing

Children and teenagers may experience challenges that affect their emotions, behaviour and confidence. Therapy provides a supportive space to explore these experiences while building skills that promote healthy emotional development.

Families often seek support for:

  • Anxiety and excessive worry
  • Low mood
  • Big emotions or emotional outbursts
  • Difficulty coping with change
  • Low confidence
  • Behavioural concerns
Contact us

or call us 07 5520 7705

Supporting school and everyday life

School, friendships and family life all play an important role in a young person’s wellbeing. Therapy helps children and teenagers develop practical strategies that support learning, relationships and resilience both inside and outside the classroom.

Support may include:

  • School anxiety
  • Friendship difficulties
  • Bullying
  • Building social skills
  • Exam and performance stress
  • Life transitions
Contact us

or call us 07 5520 7705

Support for parents, caregivers and families

Parents and caregivers are an important part of a child’s support network. Where appropriate, therapy includes guidance that helps families better understand their child’s experiences while building practical strategies that support progress at home.

Support may include:

  • Parenting guidance
  • Behaviour strategies
  • Emotional coaching
  • Strengthening communication
  • Building healthy routines
  • Working alongside schools and other professionals
Contact us

or call us 07 5520 7705

Childhood challenges at different stages

Supporting emotional development, behaviour, confidence and adjustment during the early years.

Helping children navigate friendships, learning, emotional regulation and growing independence.

Supporting adolescents through identity development, relationships, school pressures and increasing independence.

Helping children and teenagers adjust to family changes, grief, moving schools and other significant life events.

Understanding child and youth psychology

Child psychology focuses on supporting children’s emotional, behavioural, social and developmental wellbeing using approaches tailored to their age and individual needs.

Sessions are designed to match each young person’s developmental stage. Younger children may learn through play, drawing and storytelling, while adolescents often benefit from practical strategies, conversation and values-based approaches.

Parents and caregivers are encouraged to be involved where appropriate. Working together helps create consistent support across home, school and other important environments.

Support may be helpful if your child is experiencing ongoing emotional distress, behavioural changes, school difficulties, friendship challenges or is finding it difficult to cope with everyday life.

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed. A GP Mental Health Care Plan may make you eligible for Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll match you with the psychologist best suited to your needs.

03

Begin at your pace

Your first session is about being heard. No pressure. No judgement. Just a conversation.

Common reasons people visit us for child and youth psychology

  • Anxiety and excessive worry
  • Emotional regulation difficulties
  • School-related challenges
  • Friendship and social concerns
  • Behavioural challenges
  • Low confidence and self-esteem
  • Family changes or life transitions
  • Building resilience and coping skills
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Autism support that understands you

Neurodiversity-affirming therapy for children, teens, adults and families.

We help you feel understood, reduce overwhelm and build a life that works for you.
Contact us

or call us 07 5520 7705

Medicare rebates available
In-person & telehealth
Children, teens, adults & couples

You might be here because..

Everyone’s experience is different, but many people come to us because they recognise one or more of these challenges.

Everything feels too much

You feel overwhelmed or exhausted more easily than others.

You're tired of masking

You’ve spent years pretending to be “okay” and it’s taking a toll.

You think you might be autistic

You’re seeking clarity, understanding and support.

Everyday tasks feel incredibly hard

Planning, routines, transitions and organisation are a constant struggle.

You're worried about your child

You want the right support for them and your family.

You want support for work, study or relationships

You’re looking for strategies that help you thrive.

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Our neurodiversity-affirming approach

We see autism as a natural form of human diversity, not something to fix or change. Therapy is collaborative, respectful and tailored to your unique strengths, needs and goals.

  • We listen first and work at your pace.
  • We understand the impact of masking and burnout.
  • We focus on strengths, wellbeing and meaningful change.
  • We support the whole person, not just the challenges.
Contact us

or call us 07 5520 7705

How therapy can help you

We work together to understand yourself, navigate challenges and build a life that feels more manageable and meaningful.

Contact us

or call us 07 5520 7705

What therapy looks like

We create a safe, welcoming space where you can be yourself. Sessions may be one-on-one, involve your family or include the whole family, whatever best supports you.

  • Practical strategies you can use in real life
  • Collaborative goal setting
  • Flexible, individualised support
  • Respect for your pace, preferences and boundaries
Contact us

or call us 07 5520 7705

Assessment and support

We offer comprehensive autism assessments for children, teens and adults. You can also access therapy and support while you are waiting for an assessment or if you choose not to pursue a formal diagnosis.

Learn more about assessments

Getting started is easier than you think

Three small steps between you and the right support.

01

Reach out

Book online or call us. No referral needed. A GP Mental Health Care Plan may make you eligible for Medicare rebates.

02

We match you

Tell us a little about what’s going on and we’ll match you with the psychologist best suited to your needs.

03

Begin at your pace

Your first session is about being heard. No pressure. No judgement. Just a conversation.

Common reasons people visit us for autism support

  • Emotional regulation difficulties
  • Sensory overwhelm
  • Meltdowns or shutdowns
  • Executive functioning challenges
  • School or workplace support
  • Anxiety alongside autism
  • Autistic burnout
  • Building confidence and independence
Contact us

or call us 07 5520 7705

Frequently asked questions

Can’t find your answer? Reach out and ask us here

Book online
Call: 07 5520 7705