Anxiety therapy
Evidence-based support across the Gold Coast
- Medicare Rebates Available
- In-person & telehealth
- Children, teens, adults & couples
Let’s talk about what support might look like for you.
or call us 07 5520 7705
A supportive approach to anxiety therapy
Anxiety can affect every part of daily life, from your thoughts and emotions to your relationships, work, and overall wellbeing. While everyone’s experience is different, anxiety often involves persistent worry, physical tension, panic attacks or avoiding situations that feel overwhelming. Therapy provides a supportive space to better understand these experiences, build practical coping strategies and regain confidence at your own pace.
Understanding patterns
Recognising the thoughts, emotions and behaviours that contribute to anxiety.
Practical coping strategies
Building techniques to manage anxious thoughts and stressful situations.
Emotional regulation
Learning skills to respond to overwhelming emotions with greater confidence.
Mindfulness and grounding
Developing strategies to stay present during periods of stress or panic.
Building confidence
Reducing avoidance and gradually increasing participation in daily life.
Psychoeducation
Understanding how anxiety affects the brain, body and nervous system.
Support for emotional regulation
Therapy focuses on helping you feel more in control of your emotional responses while building confidence in managing anxiety over time. Sessions are tailored to your individual experiences, goals and stage of life.
Individuals often seek support for:
- Persistent worry or overthinking
- Feeling constantly on edge
- Panic attacks
- Difficulty relaxing
- Health anxiety
- Stress related to work, study or family life
or call us 07 5520 7705
Managing anxiety in everyday life
Anxiety often affects more than emotions alone. It can influence sleep, concentration, relationships, confidence and decision making. Therapy aims to reduce the impact anxiety has on daily life while building long-term coping skills.
Support may include:
- Identifying triggers and maintaining factors
- Challenging unhelpful thinking patterns
- Developing healthy routines and self-care strategies
- Improving confidence in difficult situations
- Strengthening problem solving and resilience
- Creating practical strategies for ongoing wellbeing
or call us 07 5520 7705
Support for children, teens and families
Anxiety is common in children and adolescents, although it may look different to adult anxiety. Some young people become withdrawn, avoid school or social situations, while others may become irritable or complain of physical symptoms.
Therapy may help with:
- School-related anxiety
- Social anxiety
- Separation anxiety
- Emotional regulation
- Building confidence
- Parent guidance and practical support at home
or call us 07 5520 7705
Anxiety in different areas of life
Anxiety at Work
Anxiety at School
Social Anxiety
Social anxiety often involves fear of judgement, embarrassment or feeling uncomfortable in social settings, making everyday interactions feel overwhelming.
Health Anxiety
Health anxiety can involve persistent worry about illness, heightened awareness of physical symptoms and frequent reassurance seeking.
Understanding the nature of anxiety
Generalised Anxiety
Generalised anxiety involves ongoing worry that can feel difficult to control, even when there is no immediate threat. Many people describe constantly thinking about future events, responsibilities or worst-case scenarios, leaving them feeling mentally and physically exhausted.
Panic Attacks
Physical Symptoms
Anxiety often affects the body as well as the mind. Symptoms may include muscle tension, a racing heart, shortness of breath, dizziness, nausea, headaches, digestive discomfort or difficulty sleeping. These physical responses are a common part of the body’s stress response.
When to Seek Support
If anxiety is making it difficult to enjoy everyday life, maintain relationships, perform at work or school, or manage daily responsibilities, speaking with a psychologist may be helpful. Early support can provide practical tools to better understand anxiety and improve day-to-day wellbeing before symptoms become more difficult to manage.
Getting started is simpler than you think
Three small steps between you and the right support.
Reach out
Book online or call us. No referral needed. A GP Mental Health Care Plan may make you eligible for Medicare rebates.
We match you
Tell us a little about what’s going on and we’ll match you with the psychologist best suited to your needs.
Begin at your pace
Your first session is about being heard. No pressure. No judgement. Just a conversation.
Common reasons people visit us for anxiety therapy
- Persistent worry or overthinking
- Feeling constantly stressed or overwhelmed
- Difficulty sleeping because of anxiety
- Avoiding situations due to fear or worry
- Panic attacks
- Social anxiety
- Health anxiety
- Workplace stress or burnout
or call us 07 5520 7705
Frequently asked questions
Can’t find your answer? Reach out and ask us here