
Discover how Cognitive Behavioural Therapy (CBT) can transform thoughts, emotions, and behaviours. Learn its principles, benefits, and how it improves mental health.
Read moreDiscover tips to prioritise mental health during the festive season, reduce stress, manage expectations, and maintain wellbeing through kindness and connection.
Read moreNovember = Month of Kindness
Kindness involves empathy, compassion, and a desire to help others. It can manifest in various forms, such as acts of generosity, support, and understanding. Kindness is seen as a fundamental aspect of human behaviour that fosters wellbeing for both the giver and the receiver.
For more content on kindness, head to our Instagram page.
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LGBTIQA+ diversity is welcomed and celebrated within Drop of Life Psychology & Wellness Centre .
You can also find our clinic listed in the Welcome Here Member Directory.